255- Monday, Jan 30th

Today in class was all about jump roping. I'd consider myself an average skilled jump roper. It was kind of fun to work with other students to do a unique sequence of jump roping. The video our class watched with girls (firecrackers) performing at the US Naval Academy increased my appreciation for jump roping as a skill, sport, and recreational activity. Leading an activity would be interesting using jump ropes in phys ed. In my opinion, jump roping practices cardiovascular endurance the most. Also, I believe for an average active individual in Physical Education, cardiovascular is close to most important!